Italian Yogkulam

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Posizione del loto: significato, benefici e pratica consapevole La Posizione del loto , conosciuta nello yoga come Padmasana, è una delle posture più iconiche e simboliche della tradizione yogica. Rappresenta stabilità, purezza e risveglio interiore, ed è spesso associata alla meditazione e alle pratiche spirituali. Il fiore di loto, da cui prende il nome, cresce nell’acqua fangosa ma sboccia puro e incontaminato, diventando simbolo di elevazione e consapevolezza. Questa posizione seduta favorisce immobilità del corpo e quiete della mente, creando le condizioni ideali per l’introspezione e la concentrazione profonda. Cos’è la Posizione del loto La Posizione del loto è una postura seduta in cui le gambe sono incrociate e i piedi poggiano sopra le cosce opposte, con le piante rivolte verso l’alto. La colonna vertebrale resta eretta, le spalle rilassate e il capo allineato. Le mani possono appoggiarsi sulle ginocchia o assumere un mudra meditativo. È una posizione avanzata che richie...

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