Italian Yogkulam

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La meditazione è una pratica antica che invita a fermarsi, respirare e ritrovare il contatto con sé stessi. Nata migliaia di anni fa nelle tradizioni orientali, oggi è conosciuta in tutto il mondo come uno strumento di guarigione e crescita personale. Ma cos’è la meditazione realmente? Non si tratta di svuotare la mente, bensì di osservarla con consapevolezza, imparando a non farsi travolgere dai pensieri. È un atto di presenza, un ritorno al momento presente, dove la mente si acquieta e l’essere si espande. Origini e significato spirituale della meditazione La meditazione affonda le sue radici nella cultura vedica e nel buddhismo, dove viene considerata un mezzo per raggiungere l’illuminazione. Nei testi yogici, è descritta come Dhyana , una fase del percorso spirituale che conduce alla fusione con il Sé superiore. L’obiettivo non è cambiare la realtà esterna, ma trasformare la percezione interna, sviluppando calma, compassione e chiarezza. Benefici della meditazione I benefici...

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