Italian Yogkulam

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 Shirshasana, conosciuta come la posizione sulla testa, è una delle asana più potenti e simboliche dello yoga. Quando si parla di Come fare Shirshasana , è importante comprendere che non si tratta solo di un esercizio fisico, ma di una pratica che coinvolge equilibrio, concentrazione e consapevolezza del respiro. Questa posizione capovolta stimola la circolazione sanguigna verso il cervello, favorisce la chiarezza mentale e rafforza il sistema nervoso. Tuttavia, per eseguire correttamente Shirshasana è fondamentale procedere con gradualità, rispettando i limiti del proprio corpo e preparando adeguatamente muscoli e articolazioni. Per capire Come fare Shirshasana in modo sicuro, si inizia dalla preparazione del corpo. È consigliabile praticare asana preliminari che rafforzino spalle, braccia, collo e core, come Adho Mukha Svanasana o Dolphin Pose. Una volta pronti, ci si posiziona in ginocchio sul tappetino, intrecciando le dita delle mani e appoggiando gli avambracci a terra, cre...